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classes· Yoga classes offered daily at the Ashland Yoga Center, 485 A St., 552-1528, www.ashlandyogacenter.com. 5:45-6:45 a.m. - Rogue Valley Masters Swimming daily coached practice, $55 dues, Southern Oregon University Pool, 482-0784, 944-0529. 8 a.m. - INNERgystics mind/ body aerobic workout, SOU McNeal Hall dance room, 482-0857. 9 a.m. - Knitters, Senior Activity Center, 1699 Homes Ave., Ashland, free, 488-5342, 488-5340. 9-10:30 a.m. - Yoga Class, Ashland Family YMCA, 540 YMCA Way, $8/drop-in, 482-9622. 9-10:30 a.m. - Vinyasa Yoga, Gold's Gym, Ashland Shopping Center (members only), 482-6858. 9:30-10:30 a.m. - Pilates Plus - Beyond the Mat, Intermediate Level, Song and Dance Studio, Ashland Shopping Center, 482-1011. 10 a.m.-noon - Insurance Assistance, Senior Activity Center, 1699 Homes Ave., Ashland, free, 488-5342, 488-5340. 10:30-11:45 a.m. - Dance of Life / Nia, The Dance Space, 280 E. Hersey St. #10, Ashland, 488-1036, www.nia-nia.com. 11 a.m. - Sahaja Yoga morning meditation, CWGCenter, 400 Williamson Way, Ashland, free, 482-6255. 11 a.m.-noon - Sahaja Yoga Meditation, Ashland CWGCenter, 400 Williamson Way, free, 482-4448. Noon-1 p.m. - T'ai Chi, Rogue Rock Learning Center, 206 W. Wagner, Talent, $40 for six weeks, 552-1201. 12:15-1:15 p.m. - T'ai chi & chi kung, 535-1778. 3:30-5 p.m. - Sing-n-Sew, call for location, $5/hour + materials, 482-9862. 4 p.m. - INNERgystics mind/ body aerobic workout, SOU McNeal Hall dance room, 201-1044. 4-5:30 p.m. - Modern Dance Technique Class for Beginners, Oak Street Dance Studio, Ashland, $7, registration required, 482-6821. 5-6 p.m. - Qigong, 552-0346 for details. 5-6:30 p.m. - Fencing, 50 W. Hersey St., Ashland, 488-1470, (call to confirm.) 5:30-7 p.m. - Hatha Yoga, Ashland CWGCenter, 400 Williamson Way, $5 per class, 482-5471. 5:45-7:15 p.m. - Jazz Dance for Teens and Adults, Beginning/ Intermediate, Oak Street Dance Studio, 1287 Oak St., Ashland, 482-6858. 6 p.m. - INNERgystics mind/ body aerobic workout, SOUMcNeal Hall dance room, 482-0508. 6:30 p.m. - Sahaji yoga meditation, picnic area near Upper Duck Pond, Lithia Park, Ashland, 482-6255. 6:30-7:30 p.m. - Beginning Band for adults, Ashland Middle School band room, $4, 482-1611, ext. 210 or 552-1270. 6:30-8 p.m. - Yoga class, Ashland Family YMCA, 540 YMCA Way, members/non-members welcome, 482-9622. 6:30-8:30 p.m. - People Pins, The Bead Studio, 266 E. Main St., Ashland, $15, 488-3037. 7-8 p.m. - "Jab, Jive, Jump and Pump," Song and Dance Studio, 1654 Ashland Street, 482-1011. 7-9 p.m. - SOUCommunity Education Program, "The Sacred and Human Quest (II)," SOU campus, $49 for six weeks, 552-6331. 7:15-8:30 p.m. - Vipassana/insight meditation class, $5, Mary Flynn: 482-7139. 7:30-8:30 p.m. - Advanced Band, Ashland Middle School band room, $4, 482-1611, ext. 210 or 552-1270.
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